Diamondback-fitness 1100U Bedienungsanleitung

1Table of Contents• Purchaser’s Reference Information ... Inside Cover• Introduction ...

10General 1100 Series TipsCadence: There is a strong relationship between cadence (revolutions<RPM>/steps <SPM>) and the efficiency of yo

111100 Series Console LayoutPulse IndicatorTarget Heart Rate BarMetric KeyProgram LEDScroll KeyStop/pauseKeyData KeysStart/resumeKeyScroll KeyPrograms

12Getting StartedThe 1100 series is manufactured for home and light commercial usewith a maximum utilization time of 4 hours per day / 7 days perweek.

13Exercise GuidelinesAnyone over the age of 35, as well as younger persons whom are overweight, should check with his/her physician before beginning a

14Heart Rate MonitoringChest Strap & ReceiverThe 1100 Series units come standard with a built-in receiver andchest strap for heart rate monitoring

15Quick Start Manual ModeGetting StartedThe 1100 Series units are self-generating. Begin pedaling to initial-ize the unit and enter the programming c

16RandomThe RANDOM program is designed to allow the userto choose from an unlimited number of computergenerated profiles.Getting StartedThe 1100 Serie

17METsThe METS program allows the 1100 series to be elec-tronically controlled to deliver a specific work rateindependent of pedal rate. As the pedal

18FatburnerThe FATBURNER program provides a consistent levelof work during your exercise session. Exercising atthis consistent level is more effectiv

19IntervalThe INTERVAL program helps to build the strengthof your cardiovascular system. By alternating theworkload from high to low, your heart gets

2IntroductionGlossary of TermsLED’s = The lights on the face of the console.METs = A measure of energy expenditure. The METs program allows the bike

20StrengthResume or Stop• After 30:00 minutes the console will beep and the dot matrix willscroll “PRESS ENTER” signifying the end of the program. Al

21Fitness Level TestThe FITNESS LEVEL TEST, based on YMCA Protocol Standards,is provided as a tool to evaluate your fitness level. During exercise,th

22Custom TargetEntering Time1. Dot matrix screen scrolls “ENTER TIME”.2. The TIME LED illuminates and Window #2 flashes a default timeof 30:00 minut

23Domestic Warranty InformationWarranty RegistrationWARRANTY COMMITMENTS ARE VALID ONLY WITH A COM-PLETED WARRANTY CARD THAT IS RETURNED WITHIN 15 DAY

24SpecificationsUser Capacity: 300 lbs. / 135 kg.Brake System: Computer Controlled Electromagnetic ResistanceWiring: 22 AWG Copper, PVC JacketedBearin

3Safety Instructions & WarningsThe 1100 series is built for optimum safety and is designed to meetor exceed all domestic and international standar

41100U Assembly Drawing

5Frame Assembly1. Unscrew two M8 x 20mm bolts from the rear stabilizer bar.2. Place rear stabilizer bar under rear main frame body and align screw hol

61100R Assembly Drawing

71100R Assembly InstructionsRear Frame & Seat Assemblies1. Unscrew two M8 x 20mm bolts from the rear stabilizer bar.2. Assemble seat frame to seat

81100ES Assembly Drawing

9Frame Assembly1. Place rear stabilizer bar under main frame body and align screw holes.2. Insert and tighten the two M8 x 20mm screws with a 5mm Alle